TYPICAL NUTRITIONAL INFORMATION
Servings per container: 166 per 100g per serving 1.5 g
Energy 808kJ 12 kJ
Protein 0.0 g 0.0 g
Total carbohydrates 0.1 g 0.0 g
of which sugars 0.0 g 0.0 g
Total fats 0.0 g 0.0 g
of which saturated 0.0 g 0.0 g
Total fibre 173.3 g 2.6 g
Sodium 5267 g 79 mg
Creatine HCL 50 g 750 mg **
** Daily value not established
Serving size 1500mg: Approx 1 heaped 1ml scoop.
Recommended Adult Use: As a dietary supplement take1 hour prior to training with approximately 200-250ml of water or juice. Can either be taken on an empty stomach with food or mixed with protein.
Normal Training: 1 serving per 40kg of body weight.
Intense Training: 1-2 servings per 40kg of body weight.
Off Days: Can take 1 serving per 40kg of body weight to assist in muscle recovery.